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Reflexology is the practice of applying pressure to the Feet, Hands and Ears utilizing thumb, finger ,hand techniques and tools such as the Acupuncher, on a number of zones and reflex areas that reflect an image of the body on the feet, hands and ears with a premise that such work effects physical change in the body.


In fact there are multitude of Controlled Studies that indicate that the practice of Reflexology of the Feet, Hands and Ears, have healing properties in the areas of everything from Asthma, Blood Pressure and Cancer to Toothache and Urinary Tract Stones...

In fact there is one study that indicates that just walking on cobblestone mats "indicated that older adults experienced significant improvements in mental and physical well-being, including reductions in blood pressure and pain levels. … Elderly participants in the study experienced considerable improvements in their ability to perform 'activities of daily living,' increased psychosocial well-being, and significantly reduced daytime sleepiness and pain. Participants also reported greatly improved perceptions of control over falls and had reductions in resting diastolic blood pressure."



Foot Chart Click On Any Image On The  Left For A Larger Chart

As for myself I have been using a Reflexology techniques to combat a problem I have on a pretty consistent basis that I am sure is caused from the daily use of a computer mouse, namely Arm Pain...

If you have arm pain try using the reflexology chart areas indicated for the Shoulder and Arm, namely the outside of the foot just below the little toe and the areas on the hand just below the little finger... Also the areas along the Top of the toes and knuckles of the hand... You will experience a DEFINITE and noticeable numbing of the arm and shoulder... Try it...

If you have toothache pain, try using your knuckles to tap on the cheek bone right in front of the ear for quick and noticeable relief.

The Acupuncher is a Superb Reflexology Tool that I use Daily, while sitting in my easy chair watching television, on my Feet and hands as well as the rest of my body. AcuPunchers are easy to build and well worth the time and expense to do so... The only hard item to find is an appropriate rubber ball...

All you need is a Wooden dowel a Treaded Steel rod which you can get at a Home Depot and of course a good solid Rubber ball... All Told a cost of About $12 to $15 Dollars...

However if you don’t have the where with all or the skills and time to build your own, you can always purchase one from me... Just scroll down to the bottom of this page for more info...

In Any case everyone should start using Reflexology Daily for a healthier and happier life!

Ear Master Chart Foot Chart

Natural treatment for bunions, bunionettes, Hammer toe. Haammer-Toe. Hammertoe.

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Hand&Foot Charts19 Reasons To Do Reflexology Research